Personal Training · Meal Prep · Strength Coaching
Structured programs built from real coaching experience. Every rep has a purpose.
Build raw strength with progressive overload across the big compound lifts. Designed for intermediate lifters looking to push their numbers up.
Maximize muscle growth with high-volume training, controlled tempos, and strategic intensity techniques.
Learn proper form and build a solid base. Perfect for those new to the gym or returning after a break.
Peaking program for experienced lifters preparing for competition. Focuses on squat, bench, and deadlift.
After purchase, you'll receive a link to download the SHARP Power app where your program will be assigned to you.
Chef-prepared, macro-balanced meals. Cooked fresh every Tuesday, ready for pickup or delivery Wednesday.
Pick 1 meal — you'll receive 7 serves of it.
Pick 2 meals — you'll receive 7 of each.
Pick 3 meals — you'll receive 6 of each.
Pick 3 meals — you'll receive 8 of each.
Thursday 8:00 PM
Every Tuesday
Wednesday
Rep the brand. Built for training, worn everywhere.
Apparel
$150
Apparel
$80
Apparel
$40
Apparel
$80
Apparel
$50
A raw and inspiring memoir of survival, identity, and rebuilding from the ground up. From bullied outsider to blackout addiction, from hospital bed to competitive powerlifting platform.
The story behind the brand.
Tim started cooking at ten years old, learning from his Nonna in a tiny kitchen that smelled of garlic and tomato. By sixteen, he was working the line at Dimmattina's on Lygon Street. By twenty-one, he was head chef, earning a Chef's Hat and running kitchens across Melbourne.
But the restaurant industry took its toll. Long hours, high pressure, and a culture of excess led to years of substance abuse and self-destruction.
October 2020. After years of addiction, hospitalisations, and hitting rock bottom, Tim made the decision that changed everything. He got sober. Not gradually — completely. Cold. Done.
He walked into a gym weighing 120kg, barely able to move. But he showed up. Every single day.
Within two years, Tim had transformed. 120kg down to 92kg. He discovered powerlifting and found his competitive edge again — this time in a healthy way.
Victorian State Powerlifting Champion. WRPF competitor. Proof that transformation is possible.
Tim became a certified personal trainer not to build a business, but because he'd lived the transformation. He knows what it feels like to start from nothing, to hate the mirror, to doubt every step.
Now he helps others find their own version of what the gym gave him: structure, purpose, and proof that they're capable of more than they think.
In 2023, Tim released his debut album "The First Step, Forgive Yourself" — a raw, unfiltered collection of tracks written during recovery. Music became another outlet for the emotions that sobriety uncovered.
Listen on Spotify"Find your reason. Not someone else's reason. Not a number on a scale or a time on a clock. Find the thing that makes you show up when everything in you says don't."
— Timothy Sharp, Still Here, Still Sharp
Ready to start? Get in touch to book your first session or ask any questions.
60 minutes
$80
Full personal training session tailored to your goals.
45 minutes
$60
Initial fitness assessment and goal setting.
30 minutes
$40
Chat about your goals and how we can work together.
Find out your daily calorie and macro targets in 30 seconds — then order meals built around them.
Everything you need to know before getting started.
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