Personal Training · Meal Prep · Strength Coaching
Head chef turned national powerlifting champion. Lost 39 kg. Six years sober. I cook your meals and coach your lifts.
Structured programs built from real coaching experience. Pay once, or weekly across the program.
Build raw strength with progressive overload across the big compound lifts. Designed for intermediate lifters looking to push their numbers up.
or $13/week for 8 weeks
or $26/fortnight
Maximize muscle growth with high-volume training, controlled tempos, and strategic intensity techniques.
or $11/week for 12 weeks
or $22/fortnight
Learn proper form and build a solid base. Perfect for those new to the gym or returning after a break.
or $12/week for 6 weeks
or $24/fortnight
Peaking program for experienced lifters preparing for competition. Focuses on squat, bench, and deadlift.
or $14/week for 10 weeks
or $28/fortnight
After purchase you'll receive a link to the SHARP Power app, where your program is assigned to you. The app is iOS only. On Android, sign in at sharppowerandperformance.com/training and train from the website instead — same program, same progressions, and you log every session there. Nothing is missing and nothing costs more.
New to the gym, or coming back after a break? Get my free 4-week program: 3 days a week, squat, bench and deadlift, and the one rule that makes the weight go up.
Coaching written for you, adjusted every week.
12 weeks of 1:1 coaching, with a session every week
Four pillars: Train · Eat (chef-made) · Recover · Compete
or 12 weeks upfront: $749 (about $62/week, with the 12 weekly sessions), or $138/fortnight
After 12 weeks, keep going at $69/week with no lock-in.
SHARP Rebuild $69 + 7 meals $120 = $189 bought separately. You save $10/week. Or $358/fortnight.
Coached by Tim, wherever you lift.
12 weeks of 1:1 online coaching
No in-person sessions: train wherever you are. Or $98/fortnight.
After 12 weeks, keep going at $49/week with no lock-in.
Meal Prep
Chef-prepared, macro-balanced meals. Freshly cooked every Tuesday and ready from Wednesday. Pickup by arrangement, with delivery available on a case-by-case basis.
Sunday 8:00 PM
Every Tuesday
Wednesday
Pickup from one of our partner locations by arrangement, with delivery nearby available on a case-by-case basis. Meals are ready from Wednesday; Tim confirms your day and time.
The whole story, in his own words. Signed on request.
A raw and inspiring memoir of survival, identity, and rebuilding from the ground up. From bullied outsider to blackout addiction, from hospital bed to competitive powerlifting platform.
Chef, strength coach and personal trainer.
Tim got into cooking by copying a recipe from a mate's mum. It stuck. He went on to work at Dimmattina's on Lygon Street. He's also worked in a kitchen serving about 400–600 covers. By twenty-one, he was head chef, in Brisbane. He has also earned a Chef’s Hat.
But the restaurant industry took its toll. Long hours, high pressure, and a culture of excess led to years of substance abuse and self-destruction.
October 2020. After years of addiction, hospitalisations, and hitting rock bottom, Tim made the decision that changed everything. He got sober. Not gradually — completely. Cold. Done.
He walked into a gym barely able to move. But he showed up. Every single day.
Tim walked into the gym at 122 kg and came down to 83 kg at his lowest. That is 39 kg lost and rebuilt — not a diet, a recomposition, done the same way he now coaches it. He competes at Under 90.
Then he discovered powerlifting, and found his competitive edge again — this time in a healthy way.
Australian National Champion — WRPF Nationals, Hobart, August 2026, Under 90 kg, with that 570 kg total. Coached by Mark (@markgilbert.sc). Proof that transformation is possible.
Tim became a personal trainer not to build a business, but because he'd lived the transformation. He knows what it feels like to start from nothing, to hate the mirror, to doubt every step.
Now he helps others find their own version of what the gym gave him: structure, purpose, and proof that they're capable of more than they think.
In 2023, Tim released his debut album "The First Step, Forgive Yourself" — a raw, unfiltered collection of tracks written during recovery. Music became another outlet for the emotions that sobriety uncovered.
Listen on Spotify"Find your reason. Not someone else's reason. Not a number on a scale or a time on a clock. Find the thing that makes you show up when everything in you says don't."
— Timothy Sharp, Still Here, Still Sharp
Ready to start? Get in touch to book your first session or ask any questions.
Sessions at Ares Sports Academy or Tim's home gym.
15 minutes
Free
A quick chat about your goals and how we can work together.
45 minutes
$60
Initial fitness assessment and goal setting. The $60 is credited to a 10-session pack.
60 minutes
$95
Full personal training session tailored to your goals.
30 minutes
$60
A shorter session, focused on one thing.
10 × 60-minute sessions
$850
$85 a session.
12 sessions, one a week
$1,020 upfront
or $90/week × 12 by direct debitby card.
or $180/fortnight × 6
24 sessions, two a week
$1,920 upfront
or $170/week × 12 by direct debitby card.
or $340/fortnight × 6
Find out your daily calorie and macro targets in 30 seconds — then order meals built around them.
Everything you need to know before getting started.
Your cart is empty
Surplus meals from this week's cook
Loading…
Cook day planning, shopping lists & stock management