Start where you are.
In 12 weeks: stronger, leaner, eating properly.
Train with a national champion who spent 15 years as a chef. Prices on the page, and your results guaranteed. How the guarantee works
Do every session and every check-in for 12 weeks. If you haven't progressed, the next 4 weeks are on me. How it works
I coach people who are rebuilding: starting again, coming back from an injury, or done with programs that don't fit them.
A program written for you in the app, a weekly check-in, video form review, and messages with me.
5 founding spots at $49/wk. Then $79. Do every session and every check-in for 12 weeks. If you haven't progressed, the next 4 weeks are on me.
122 kg. Then 83 kg. Then a national title. Not genetics. Not a fluke. Years of showing up.
I coach people who are rebuilding: starting again, coming back from an injury, or done with programs that don't fit them. You train wherever you are. I write the program, watch your lifts and adjust it every week.
I coach with The SHARP Rebuild Method: start small, build strength, eat like a chef.
Not a PDF. Your program changes every week, from what you actually lifted.
Built around your gear: home gym, garage or a full gym.
5 founding spots at $49 a week, kept for as long as you stay. Then $79 a week.
You work with me. Not a junior coach.
Start now: $49 a week Free 15-min call
Results guarantee: how it works
Prices on the page. Start today, no application needed. Want to talk first? Book a free 15-minute call.
Or $588 upfront for 12 weeks (founding).
Or $849 for 12 weeks upfront.
Do every session and every check-in for 12 weeks. If you haven't progressed, the next 4 weeks are on me.
What you get
$49 AUD a week
5 founding spots at $49 a week, kept for as long as you stay. Then $79 a week.
12 weeks first, then week to week with no lock-in. Outside Australia that's about US$32, £24 or €28 a weekOutside Australia that's about US$51, £39 or €45 a week; your bank converts it.
Results guarantee: how it works
Prices on the page. Start today, no application needed. Want to talk first? Book a free 15-minute call.
I'm Tim Sharp. I won U90 at WRPF Nationals in 2026 with a 570 kg total: 220 squat, 100 bench, 250 deadlift. I tore my hip labrum in 2025, rehabbed for twelve months, then squatted 220 on the platform. Before lifting, I spent about 15 years as a chef, so food is part of how I coach too.
The changes I ask of my clients are possible, because I've lived them.
+70 kg total in 16 months
182.5 kg at the Vic State Titles (May 2025) to 252.5 kg and 2nd at Nationals (Aug 2026). Coached by Tim.
+27.5 kg total in 4 months
405 kg (Feb 2026) to 432.5 kg and 1st at the Winter Classic (Jun 2026), then 2nd at Nationals (Aug 2026). Coached by Tim.
+122.5 kg total, 15.5 kg lighter
447.5 kg at my first meet (Jul 2022, 102.55 kg bodyweight) to 570 kg and 1st U90 at Nationals (Aug 2026, 87 kg bodyweight).
A program written for you in the app, a weekly check-in, video form review, and messages with me. $49 a week for the 5 founding spots, then $79 a week.
A check-in every week, and message me any time in the app. I reply within 24 hours.
12 weeks first. Then week to week, no lock-in.
I tore my hip labrum in 2025, rehabbed for twelve months, then squatted 220 on the platform. We work around it.
Yes. You're charged in AUD and your bank converts it.
No. I coach people who are rebuilding: starting again, coming back from an injury, losing weight without losing strength, or getting ready for a first meet.
The SHARP app is on iPhone now, with Android coming. Until then, Android clients train from the website's My Training page, which shows the same program and logs the same sessions.
Results guarantee: how it works
Prices on the page. Start today, no application needed. Want to talk first? Book a free 15-minute call.
Not ready yet? Start with the free 4-week program.